Why am I tired all the time?
Last Updated: 21.06.2025 00:38
2. Don’t drink coffee after 1 pm.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
How often do you watch the news on TV?
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Your gut will thank you.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Listen to uplifting music.